Dcraze's Journal, 26 June 2013

167.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3369 kcal

Fat: 102.40g | Prot: 174.91g | Carb: 448.75g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nice & Natural Pistachios & Mixed Berries, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Almonds, Cooked Green String Beans (from Fresh), Steamed or Boiled Scallops, White Rice (Long-Grain, Cooked), Kraft Fat Free Singles Process Cheese, Rye Bread, Buddig Turkey. Snacks/Other: Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, General Mills Multigrain Cheerios, Oat Bran Muffin with Fruit and/or Nuts. more...

3343 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...