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out to dinner last night with students + amy. not bad considering what might have happened. one drink salad 2pc bread. Sam amt charcuterie.
watermelon in the afternoon. hardly been in the pool for weeks.
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200.6 lb
Lost so far: 15.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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zest7's weight history
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