ludde74's Journal, 08 November 2010

Start uke 2

182.5 lb Lost so far: 2.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 61.18g | Prot: 102.35g | Carb: 149.86g.   Breakfast: 2% Fat Milk, Oats, Raisins. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Pork Backribs. Snacks/Other: Banana. more...

2147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...