Weigh In record (no journal entry) for 08 November 2010
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253.5 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2578 kcal
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Fat: 100.53g | Prot: 87.33g | Carb: 334.93g.
Breakfast: cornflakes, milk. Lunch: rice, tangerine, banana, milk tea. Dinner: spinach, shredded moz, peppers, carrot, string cheese, mashed potatoes. Snacks/Other: peanut butter cookies. more...
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3707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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