Noraneko's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
253.5 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
2578 kcal Fat: 100.53g | Prot: 87.33g | Carb: 334.93g.   Breakfast: milk, cornflakes. Lunch: milk tea, banana, tangerine, rice. Dinner: mashed potatoes, string cheese, carrot, peppers, shredded moz, spinach. Snacks/Other: peanut butter cookies. more...
3707 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 23.1 lb a week

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