Weigh In record (no journal entry) for 26 June 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1002 kcal
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Fat: 57.00g | Prot: 91.28g | Carb: 34.14g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Spaghetti Winter Squash, Friulano Cheese, Young Green Onions, Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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