Weigh In record (no journal entry) for 26 June 2013
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218.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1472 kcal
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Fat: 26.85g | Prot: 188.02g | Carb: 115.04g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Grapefruit, Power Products Creamy Whey Protien. Dinner: Pork Roast, Tilapia (Fish) , Green String Beans. Snacks/Other: Power Products Creamy Whey Protien, Almond Milk, Power Health Products Amino Acids Bad blend, Power Products Liver Pills, Apples. more...
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4284 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Elliptical - 35 minutes. more...
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losing 12.6 lb a week
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