Weigh In record (no journal entry) for 08 November 2010
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2340 kcal
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Activities & Exercise:
Sleeping - 4 hours, Desk Work - 8 hours, Resting - 12 hours. more...
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losing 2.3 lb a week
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Coach Jones's weight history
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