meoleary's Journal, 26 June 2013

Morning wiegh in

194.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 43.12g | Prot: 88.73g | Carb: 187.88g.   Breakfast: Pasta Salad, Buffalo Blue Chicken Wrap, Coffee with Cream and Sugar. Dinner: Italian Salad Dressing, Grilled Asparagus, Cream Style Corn, Boneless Beef NY Strip Steak. Snacks/Other: Lite Beer (Bottle). more...

2892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...