meoleary's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
192.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1081 kcal Fat: 50.04g | Prot: 48.29g | Carb: 113.57g.   Breakfast: Coffee with Cream and Sugar, Premium Light Tuna in Water (Pouch), 100% Whole Wheat Flour Tortillas, All Natural Chunky Salsa (Hot). Lunch: Rotisserie Chicken, Steam'ables Szechuan Asparagus. Snacks/Other: Sour Cream & Onion Potato Chips. more...
2917 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet meoleary's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 recorded a Weigh In at 234.5 lb.
Ashmy_Ash joined challenge 25 pounds down by Cinco de Mayo.
berley1 commented on Scalewatcher3's Journal Entry.
kaciegordon updated their Food Diary.
yanara23 recorded a Weigh In at 178.6 lb.
Justmeinokc supported 1orangebeast's Weigh In.
dboza supported Yolanda9179's Journal Entry.
1orangebeast recorded a Weigh In at 200.0 lb.