meoleary's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
192.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1081 kcal Fat: 50.04g | Prot: 48.29g | Carb: 113.57g.   Breakfast: 100% Whole Wheat Flour Tortillas, All Natural Chunky Salsa (Hot), Premium Light Tuna in Water (Pouch), Coffee with Cream and Sugar. Lunch: Steam'ables Szechuan Asparagus, Rotisserie Chicken. Snacks/Other: Sour Cream & Onion Potato Chips. more...
2917 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet meoleary's own diet   losing 0.8 lb a week

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