meoleary's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
192.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1081 kcal Fat: 50.04g | Prot: 48.29g | Carb: 113.57g.   Breakfast: 100% Whole Wheat Flour Tortillas, Coffee with Cream and Sugar, Premium Light Tuna in Water (Pouch), All Natural Chunky Salsa (Hot). Lunch: Steam'ables Szechuan Asparagus, Rotisserie Chicken. Snacks/Other: Sour Cream & Onion Potato Chips. more...
2917 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet meoleary's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

lord_knows_who recorded a Weigh In at 282.0 lb.
poohle supported terceStaF tnuoccA's Journal Entry.
sherokay recorded a Weigh In at 163.1 lb.
Zescedric recorded a Weigh In at 172.6 lb.
Gugs90 recorded a Weigh In at 218.3 lb.
tina122483 recorded a Weigh In at 316.0 lb.
luckyjen04 recorded a Weigh In at 153.2 lb.
Marthe Pienaar updated their Food Diary.