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meoleary
Journal
20 Jul 13
meoleary's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
192.0 lb
Lost so far:
0.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1081 kcal
Fat: 50.04g | Prot: 48.29g | Carb: 113.57g.
Breakfast:
All Natural Chunky Salsa (Hot), 100% Whole Wheat Flour Tortillas, Premium Light Tuna in Water (Pouch), Coffee with Cream and Sugar.
Lunch:
Steam'ables Szechuan Asparagus, Rotisserie Chicken.
Snacks/Other:
Sour Cream & Onion Potato Chips.
more...
2917 kcal
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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