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anni sam
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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906 kcal
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Fat: 37.87g | Prot: 42.05g | Carb: 101.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Peanuts, Tempeh , Nasi Putih, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added) , Chicken Thigh. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 6.2 lb a week
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