Weigh In record (no journal entry) for 07 November 2010
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1158 kcal
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Fat: 61.04g | Prot: 50.29g | Carb: 103.78g.
Breakfast: Milk (Nonfat), Cocoa Powder Mix (No Sugar Added). Lunch: summer sausage. Dinner: pumpkin bar, navy bean soup, roll. Snacks/Other: mini snickers, cheese, Nacho Cheese Chips. more...
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losing 2.3 lb a week
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