SweetyL1's Journal, 30 November 2010

166.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1069 kcal

Fat: 38.09g | Prot: 78.25g | Carb: 103.94g.   Breakfast: Peanut Butter Protein Bar. Lunch: kfc mashed potatoes, Grilled Chicken Breast. Dinner: chocolate cake, baked potato, turkey. Snacks/Other: chili cheese fritos, chex mix. more...

1940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...