SweetyL1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 14th: 570 * 52%
fat: 17.00g
|
protein: 38.00g
|
carbs: 65.00g
- -
Mon 13th: 1074 * 98%
fat: 28.92g
|
protein: 84.77g
|
carbs: 139.00g
- -
Mon 6th: 740 * 67%
fat: 17.00g
|
protein: 42.00g
|
carbs: 123.00g
- -
May 2011
Tue 24th: 670 * 61%
fat: 25.00g
|
protein: 40.00g
|
carbs: 69.00g
- -
Tue 10th: 570 * 52%
fat: 13.50g
|
protein: 37.00g
|
carbs: 80.00g
- -
April 2011
Mon 25th: 700 * 64%
fat: 19.00g
|
protein: 45.00g
|
carbs: 109.00g
- -
Thu 14th: 655 * 60%
fat: 31.51g
|
protein: 29.12g
|
carbs: 67.46g
- -
Wed 13th: 758 * 69%
fat: 24.72g
|
protein: 26.01g
|
carbs: 108.87g
- -
Tue 12th: 692 * 63%
fat: 21.55g
|
protein: 34.28g
|
carbs: 95.09g
- -
Mon 11th: 1219 * 111%
fat: 44.27g
|
protein: 62.23g
|
carbs: 160.58g
- -
March 2011
Tue 29th: 162 * 15%
fat: 5.05g
|
protein: 15.28g
|
carbs: 18.09g
- -
Mon 28th: 1047 * 95%
fat: 30.81g
|
protein: 72.78g
|
carbs: 124.43g
- -
Sun 27th: 1322 * 120%
fat: 55.44g
|
protein: 86.71g
|
carbs: 116.54g
1915*  593
Sat 26th: 1170 * 106%
fat: 52.85g
|
protein: 54.83g
|
carbs: 139.94g
- -
Fri 25th: 1825 * 166%
fat: 75.00g
|
protein: 117.50g
|
carbs: 169.00g
- -
Thu 24th: 542 * 49%
fat: 29.05g
|
protein: 43.78g
|
carbs: 27.09g
- -
Wed 23rd: 162 * 15%
fat: 5.05g
|
protein: 15.28g
|
carbs: 16.09g
- -
Tue 22nd: 740 * 67%
fat: 20.00g
|
protein: 44.00g
|
carbs: 114.00g
2033*  1293
Mon 21st: 1268 * 115%
fat: 50.18g
|
protein: 76.28g
|
carbs: 152.85g
- -
Sun 20th: 720 * 65%
fat: 29.71g
|
protein: 36.33g
|
carbs: 76.76g
- -

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