MrsArmitage's Journal, 25 June 2013

140.0 lb Lost so far: 17.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 71.01g | Prot: 75.16g | Carb: 10.19g.   Lunch: Bacon, Denny's Veggie-Cheese Omelette. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Ground Beef (Cooked). more...

2158 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...