Weigh In record (no journal entry) for 07 November 2010
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240.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2968 kcal
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Fat: 112.26g | Prot: 99.63g | Carb: 361.50g.
Breakfast: fruit 2 day. Lunch: Provolone Cheese, Fat Free Sweet Onion Sauce, Mayonnaise, Footlong Oven Roasted Chicken Breast. Dinner: mcdonalds tea, French Fries (Medium), Whopper Sandwich. Snacks/Other: sprite, captain morgan, chicken wings. more...
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losing 25.2 lb a week
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