| March 2012 |
| Mon 26th: |
655 *
|
33%
|
fat: 34.50g |
| |
protein: 38.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 19th: |
185 *
|
9%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 35.95g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
1235 *
|
62%
|
fat: 53.50g |
| |
protein: 65.50g |
| |
carbs: 122.50g |
|
-
|
-
|
| January 2012 |
| Sat 14th: |
160 *
|
8%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 13th: |
1592 *
|
80%
|
fat: 50.86g |
| |
protein: 71.67g |
| |
carbs: 214.60g |
|
-
|
-
|
| Wed 11th: |
735 *
|
37%
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 81.95g |
|
-
|
-
|
| Mon 2nd: |
185 *
|
9%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 35.95g |
|
-
|
-
|
| December 2011 |
| Sat 17th: |
785 *
|
39%
|
fat: 25.00g |
| |
protein: 31.00g |
| |
carbs: 110.95g |
|
-
|
-
|
| Wed 7th: |
555 *
|
28%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 78.95g |
|
-
|
-
|
| Mon 5th: |
415 *
|
21%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 58.95g |
|
-
|
-
|
| Sun 4th: |
1054 *
|
53%
|
fat: 35.21g |
| |
protein: 38.60g |
| |
carbs: 147.31g |
|
-
|
-
|
| Sat 3rd: |
945 *
|
47%
|
fat: 29.50g |
| |
protein: 55.00g |
| |
carbs: 115.95g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1130 *
|
56%
|
fat: 25.00g |
| |
protein: 43.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 19th: |
792 *
|
40%
|
fat: 12.50g |
| |
protein: 26.24g |
| |
carbs: 144.24g |
|
-
|
-
|
| Thu 17th: |
1086 *
|
54%
|
fat: 33.88g |
| |
protein: 52.52g |
| |
carbs: 149.55g |
|
-
|
-
|
| Wed 16th: |
1266 *
|
63%
|
fat: 53.46g |
| |
protein: 82.08g |
| |
carbs: 115.15g |
|
-
|
-
|
| Sun 13th: |
785 *
|
39%
|
fat: 31.00g |
| |
protein: 50.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 11th: |
1946 *
|
97%
|
fat: 57.36g |
| |
protein: 136.33g |
| |
carbs: 223.06g |
|
-
|
-
|
| Thu 10th: |
710 *
|
36%
|
fat: 10.20g |
| |
protein: 29.01g |
| |
carbs: 129.85g |
|
-
|
-
|
| Wed 9th: |
1210 *
|
60%
|
fat: 41.16g |
| |
protein: 67.10g |
| |
carbs: 155.65g |
|
-
|
-
|
