Weigh In record (no journal entry) for 08 November 2010
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2722 kcal
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Fat: 133.52g | Prot: 107.22g | Carb: 276.51g.
Breakfast: Strawberry Cream Cheese, Thomas' Bagels Plain 6 Ct. Lunch: Whole Grain White Hot Dog Buns, Original Macaroni Salad, Cheese Hot Dogs, Tomato Ketchup, Classic Yellow Mustard. Dinner: Butter (Salted), (S)DEL MONTE N/SLT FR CUT BEA, flaming hot chicken strips, Texas Toast - Garlic, Velveeta Shells & Cheese (Original). more...
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losing 16.8 lb a week
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