SLB_2's Journal, 26 June 2013

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Weigh In record (no journal entry) for 26 June 2013

213.2 lb Lost so far: 5.1 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:

1096 kcal

Fat: 49.12g | Prot: 50.60g | Carb: 114.87g. Breakfast: Kaffee mit Milch, Marmelade, Philadelphia Doppelrahmstufe, Harry Mehrkornbrötchen. Lunch: Block House Sour Cream, Nadler Pellkartoffelsalat, Gebackener oder Gebratener Fisch. Dinner: Möhren, Gemischter Salat mit Dressing, Wassermelone. Snacks/Other: Kaffee mit Milch. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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SLB_2's Journal, 26 June 2013

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