Weigh In record (no journal entry) for 25 June 2013
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2297 kcal
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Fat: 100.44g | Prot: 91.09g | Carb: 250.50g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: flame grilled steak flavored, Regular Beef Taco. Dinner: popcorn(unpopped), Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Brussels sprouts, Carrots (Frozen), hy-top, Broccoli Florets. Snacks/Other: Hot Dog Buns, Beef & Cheddar Franks, Old Fashioned Cake Donut. more...
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2905 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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