Weigh In record (no journal entry) for 07 July 2020
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160.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1585 kcal
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Fat: 68.87g | Prot: 63.73g | Carb: 181.99g.
Breakfast: AH Chocoladepasta Hazelnoot, Zwagerman Kalkoenfilet (16,5g), AH Smeerbare Roomboter Gezouten, Volkoren Brood. Lunch: Hertog Romig Roomijsje, Ijshoorntje, AH Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Bramen, AH Yoghurt Griekse Stijl. Dinner: Zoete Aardappel (zonder Schil, Gekookt), AH Gesneden Uien, Spinazie, Jumbo Kastanje Champignons , Lidl Kipgehakt. Snacks/Other: Milka Hazelnoot Chocolade. more...
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2159 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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