Weigh In record (no journal entry) for 25 July 2020
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162.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1202 kcal
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Fat: 59.77g | Prot: 57.51g | Carb: 108.66g.
Breakfast: Jumbo Hazelnoot Pasta, Gekookt Ei, Aldi Filet Americain, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Lunch: Bodystore Whey Isolate, Campina Halfvolle Melk, Banaan, Ekoplaza Gebroken Lijnzaad, AH Havermoutvlokken. Snacks/Other: Lidl Belgische Bonbons, Côte d'Or Bonbonbloc Praliné Melk, De Tuinen Psyllium Vezels, Aldi Walnoten. more...
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2257 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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