shalamber1's Journal, 07 July 2020

255.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 58.60g | Prot: 89.01g | Carb: 236.61g.   Breakfast:  Coffee,  Sugar,  Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art,  Milk (1% Lowfat with Added Vitamin A and Protein),  Sugar,  Coffee,  Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. Lunch: Milbona Hirten Käse nach Griechischer Art,  White Bread,  Sliced Ham (Regular, Approx. 11% Fat),  Sugar,  Coffee,  Milk (1% Lowfat with Added Vitamin A and Protein). Dinner:  Peach, Nectarines,  Spaghetti, Milbona Hirten Käse nach Griechischer Art. more...

3071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...