Weigh In record (no journal entry) for 07 November 2010
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2010:
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1178 kcal
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Fat: 74.66g | Prot: 107.62g | Carb: 16.99g.
Breakfast: whipping cream, swiss cheese, hormel foods corporation natural choice deli smoked ham, Egg. Lunch: butter, cheddar cheese, chicken sausage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: boneless skinless chicken breast, red pepper, red onion, italian sausage. Snacks/Other: water, sparkling water, bakens fried pork skins, grape tomato. more...
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4342 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (fast) - 22 minutes, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 8 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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