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experiment: seeing how long I can go without spending a lot on groceries. eating smaller portions. i will start my exercise regiment today. i want to go swimming at the y.
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317.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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495 kcal
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Fat: 24.00g | Prot: 10.50g | Carb: 61.00g.
Breakfast: Twinings a moment of calm camomile and spiced apple tea, Granny Smith Apple, Pineapple Chunks in Unsweetened Pineapple Juice, Instant Whole Grain Brown Rice. more...
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losing 9.3 lb a week
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