Weigh In record (no journal entry) for 25 June 2013
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196.0 lb
Lost so far: 40.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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640 kcal
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Fat: 20.50g | Prot: 26.00g | Carb: 94.00g.
Breakfast: eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Smucker's Smucker's Syrup Breakfast Sugar Free. Lunch: Subway 6" Meatball Marinara. more...
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losing 0.9 lb a week
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