LDDuncan's Journal, 25 June 2013

196.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 39.53g | Prot: 131.99g | Carb: 86.62g.   Breakfast: Great Lakes Cheese Colby Jack Cheese, Saltine Crackers, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: XyloSweet Xylitol, Lipton Unsweetened Instant Tea, Boiled Egg, Mission Soft Taco Flour Tortillas (Medium). Dinner: Dill Cucumber Pickles, Mustard, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Bananas, Vanilla Ice Creams, Equate Fiber Therapy. more...

2701 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...