Weigh In record (no journal entry) for 07 November 2010
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175.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1542 kcal
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Fat: 48.14g | Prot: 61.28g | Carb: 221.74g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: ultimate fish sticks, raw lime juice, onion, tomato, brown rice. Snacks/Other: kirkland organic strawberry, i can't believe it's not butter, oroweat double fiber, honey, honey bunches of oats, 2% milk, apple. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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