Weigh In record (no journal entry) for 25 June 2013
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2205 kcal
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Fat: 72.31g | Prot: 117.65g | Carb: 231.88g.
Breakfast: Arugula Lettuce, Ground Turkey (Cooked) , Orange Juice . Lunch: Mayonnaise, Celery, Tuna in Oil (Canned), Trader Joe's Corn Tortillas, Dr. McDougall's Right Foods Black Bean Soup. Dinner: White Table Wine, Bacon, Grated Romano Cheese, Red Tomatoes, Penne, Vinaigrette Dressing, Kale. Snacks/Other: The Ginger People Ginger Chews, Klondike Double Chocolate Ice Cream Bar. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Pilates - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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