DonRoy's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
228.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
703 kcal Fat: 31.92g | Prot: 51.71g | Carb: 51.51g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Cooked Savoy Cabbage, Leeks, Swanson Vegetarian Vegetable Broth, Extra Virgin Olive Oil, Grated Romano Cheese, Cherry Tomatoes, Celery, Steamed or Boiled Shrimp. Dinner: Ground Turkey (Cooked) , Lettuce, Trader Joe's Reduced Guilt Chunky Guacamole. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, The Ginger People Ginger Chews. more...
2876 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DonRoy's own diet   steady weight

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