DonRoy's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
228.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
703 kcal Fat: 31.92g | Prot: 51.71g | Carb: 51.51g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Steamed or Boiled Shrimp, Cherry Tomatoes, Grated Romano Cheese, Cooked Savoy Cabbage, Extra Virgin Olive Oil, Swanson Vegetarian Vegetable Broth, Leeks, Celery. Dinner: Ground Turkey (Cooked) , Lettuce, Trader Joe's Reduced Guilt Chunky Guacamole. Snacks/Other: The Ginger People Ginger Chews, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
2876 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DonRoy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Frosty Heimdall's Journal Entry.
orteil recorded a Journal Entry and a Weigh In at 125.0 lb.
Karaboo2 recorded a Weigh In at 185.8 lb.
venus tsolmon joined challenge Sexy September.
Ron_ recorded a Journal Entry.
Donna Mashburn and HCB are now buddies.
izzypup68 commented on Pterath's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.