Weigh In record (no journal entry) for 07 July 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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891 kcal
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Fat: 49.15g | Prot: 22.20g | Carb: 93.38g.
Breakfast: Great Value Classic Roast Ground Coffee, Speedway SuperAmerica White Chocolate Caramel Cappuccino, Red Delicious Apples. Snacks/Other: Sausage, Egg and Cheese Croissant Sandwich. more...
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losing 15.4 lb a week
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