Weigh In record (no journal entry) for 25 June 2013
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1762 kcal
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Fat: 57.97g | Prot: 72.44g | Carb: 246.82g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Thai Coconut Curry Chicken, White Rice, Ceasar Supreme Complete Salad Kit. Snacks/Other: Small Tangfastics. more...
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2764 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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