Weigh In record (no journal entry) for 25 June 2013
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100.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1474 kcal
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Fat: 50.20g | Prot: 107.65g | Carb: 161.87g.
Breakfast: Cheese & Asparagus Frittata, Proti-Thin Chocolate Flavored Soy Snacks, Almonds , Van's 8 Whole Grains Waffles, Silk Unsweetened Soymilk, Spectrum Chia Seeds, Madhava Coconut Sugar, Great Value Frozen Mixed Berries. Lunch: Amy's Brown Rice & Vegetable Bowl. Dinner: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Old El Paso Pickled Jalapeno Slices, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Ideal Protein Chocolate Drink. more...
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losing 0.1 lb a week
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