Weigh In record (no journal entry) for 25 June 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 June 2013:
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2083 kcal
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Fat: 83.46g | Prot: 86.49g | Carb: 250.63g.
Breakfast: Chipolatas, Frankfurter or Hot Dog, Fried Egg without Fat. Lunch: Spaghetti Bolognese. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Alpen No Added Sugar Muesli, Tesco Skimmed Milk, Sainsbury's Lemon Curd, Sainsbury's Hot Cross Buns, Lettuce Salad with Assorted Vegetables, Apricot Jams and Preserves, Wholemeal Bread, Apple. more...
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2073 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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