Weigh In record (no journal entry) for 01 August 2013
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2121 kcal
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Fat: 66.98g | Prot: 112.91g | Carb: 259.34g.
Breakfast: Tea (Brewed), Quaker Porridge. Lunch: Coca-Cola Diet Coca-Cola (Can), Tomatoes, Costa Coffee Ham and Cheese Panini. Dinner: Tea (Brewed), Lettuce Salad with Assorted Vegetables, Chicken Curry. Snacks/Other: Tea (Brewed), Muller Cherry Fruit Corner, Jams, Preserves, Marmalades (Low Sugar), Kingsmill White Loaf Medium, Cheese. more...
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1979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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