Julesee's Journal, 25 June 2013

164.4 lb Lost so far: 2.4 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 23.30g | Prot: 61.81g | Carb: 164.85g.   Breakfast: Brown Sugar, Trader Joe's Lowfat Plain Kefir, Trader Joe's Oatmeal Complete Plain. Lunch: Poached Egg, Heinz Baked Beans, Orowheat Whole Grain 100% Whole Wheat Bread. Dinner: flour tortillas, Shredded Sharp Cheddar Cheese, Fat Free Refried Beans. more...

2110 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...