Weigh In record (no journal entry) for 24 June 2013
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164.4 lb
Lost so far: 2.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1227 kcal
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Fat: 31.47g | Prot: 80.77g | Carb: 158.23g.
Breakfast: Trader Joe's Oatmeal Complete Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Wild Planet Wild Alaskan Sockeye Salmon, Barilla Whole Grain Penne Pasta. Dinner: Olive Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Heinz Baked Beans. more...
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steady weight
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