Julesee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 484 * 39%
fat: 10.46g
|
protein: 12.02g
|
carbs: 88.33g
- -
Wed 23rd: 1541 * 123%
fat: 52.41g
|
protein: 74.07g
|
carbs: 194.64g
- -
Tue 22nd: 1420 * 114%
fat: 57.26g
|
protein: 71.65g
|
carbs: 162.49g
- -
Mon 21st: 1375 * 110%
fat: 72.32g
|
protein: 71.09g
|
carbs: 122.51g
- -
Sun 20th: 1445 * 116%
fat: 27.26g
|
protein: 68.07g
|
carbs: 173.86g
- -
Sat 19th: 1491 * 119%
fat: 41.83g
|
protein: 43.43g
|
carbs: 121.74g
- -
Fri 18th: 1163 * 93%
fat: 31.03g
|
protein: 81.87g
|
carbs: 133.71g
- -
July 2013
Sun 21st: 814 * 65%
fat: 34.15g
|
protein: 47.42g
|
carbs: 80.26g
- -
Sat 20th: 1715 * 137%
fat: 52.83g
|
protein: 62.49g
|
carbs: 163.47g
- -
Fri 19th: 1557 * 125%
fat: 33.98g
|
protein: 48.36g
|
carbs: 156.31g
- -
Thu 18th: 1138 * 91%
fat: 30.33g
|
protein: 81.50g
|
carbs: 130.01g
- -
Wed 17th: 1149 * 92%
fat: 31.78g
|
protein: 74.19g
|
carbs: 140.45g
- -
Wed 10th: 1163 * 93%
fat: 41.97g
|
protein: 45.07g
|
carbs: 154.16g
- -
Tue 9th: 1534 * 123%
fat: 57.37g
|
protein: 67.48g
|
carbs: 125.77g
- -
Mon 8th: 1329 * 106%
fat: 49.88g
|
protein: 65.80g
|
carbs: 153.91g
1993*  664
Wed 3rd: 1378 * 110%
fat: 36.64g
|
protein: 63.95g
|
carbs: 196.70g
- -
Tue 2nd: 1413 * 113%
fat: 39.29g
|
protein: 57.67g
|
carbs: 204.64g
- -
June 2013
Fri 28th: 315 * 25%
fat: 17.00g
|
protein: 14.50g
|
carbs: 25.50g
- -
Thu 27th: 1691 * 135%
fat: 42.51g
|
protein: 71.45g
|
carbs: 163.68g
- -
Wed 26th: 1408 * 113%
fat: 35.85g
|
protein: 76.58g
|
carbs: 196.50g
1817*  409

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