Weigh In record (no journal entry) for 07 November 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1633 kcal
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Fat: 52.03g | Prot: 165.12g | Carb: 141.82g.
Breakfast: Onions, Red Tomatoes, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Original Buttery Spread, Fitness Bread, six cheese italian publix. Lunch: golden delicious apple, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, Sliced Ham (Extra Lean). Dinner: uncle bens whole grain white rice, Original Buttery Spread, broccoli, Cauliflower (Frozen), pork loin. Snacks/Other: Nonfat Strawberry Greek Yogurt, gnc amp. more...
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2659 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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