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Bad day yesterday
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1373 kcal
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Fat: 31.75g | Prot: 119.88g | Carb: 194.36g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Granny Smith Apples, Vitafusion Fiber Gummies. Lunch: Ferrero Tic Tac Orange Mints, Original Gourmet Lollipop, Peach, Chobani Nonfat Plain Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kraft 100% Grated Parmesan Cheese, Egg Beaters 100% Liquid Egg Whites. Dinner: Newman's Own Light Balsamic Vinaigrette, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Redpack Petite Diced Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cucumber (with Peel) , Zucchini . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Banana. more...
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1620 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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