Weigh In record (no journal entry) for 07 July 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1372 kcal
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Fat: 69.85g | Prot: 89.42g | Carb: 96.90g.
Breakfast: Вафли, Кофе, Белый Город Молоко 2,5%. Lunch: Хек Отварной, Сметана 20%, Гречка Вареная, Яйцо с кабачком. Dinner: Огурец (с Кожурой), Мираторг Колбаски Куриные для Гриля, Запеченный Картофель, Яйцо с кабачком. Snacks/Other: Абрикос, Mulino Bianco Molinetti Con Farina Integrali Di Grano Saraceno. more...
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gaining 4.6 lb a week
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