Weigh In record (no journal entry) for 25 June 2013
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290.1 lb
Lost so far: 0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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3190 kcal
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Fat: 97.03g | Prot: 142.85g | Carb: 389.93g.
Breakfast: Protein Bars - Caramel Nut, Coffee with Cream and Sugar. Lunch: Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking). Dinner: Fire-Roasted Vegetables, Turkey Meat (Cooked, Roasted). Snacks/Other: Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk, Peanut Butter with Chocolate Chips Cookies, Dr. Pepper Caffeine Free (Can), Peppermint Puffs, Chili Cheese Flavored Corn Chips, Dr. Pepper (16.9 oz). more...
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losing 6.3 lb a week
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