Weigh In record (no journal entry) for 25 June 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1066 kcal
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Fat: 89.95g | Prot: 50.54g | Carb: 20.59g.
Lunch: Borden Shredded Cheddar Cheese, Bar-S Foods Hickory Smoked Bacon, Litehouse Foods Chunky Blue Cheese Dressing, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Blue Diamond Smokehouse Almonds. Dinner: Silver Spring Fresh Ground Horseradish, Sour Cream, Pork Loin (Tenderloin), Zucchini, Cauliflower, Broccoli. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Lucerne Sliced Havarti Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Litehouse Foods Chunky Blue Cheese Dressing. more...
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losing 7.0 lb a week
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