Weigh In record (no journal entry) for 25 June 2013
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179.5 lb
Lost so far: 58.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2287 kcal
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Fat: 57.88g | Prot: 193.71g | Carb: 256.76g.
Breakfast: Life Choice Life Choice High Protein Bar - double Chocolate, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Walmart Ciabatta Sandwich Roll, Sargento Light Mozzarella String Cheese, Milk (Nonfat) , Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Clif White macadamia nut granola bar, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Balance Cookie Dough Balance Bar. Snacks/Other: Walmart Ciabatta Sandwich Roll, Sargento Light Mozzarella String Cheese, Pure Protein No Sugar Added, Sargento Light Mozzarella String Cheese. more...
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3344 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Running - 6/mph - 44 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 45 minutes. more...
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losing 1.8 lb a week
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