Weigh In record (no journal entry) for 25 June 2013
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205.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1810 kcal
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Fat: 53.70g | Prot: 76.38g | Carb: 207.90g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kroger Washington Red Delicious Apples, Mixed Salad Greens, Trader Joe's Garbanzo Beans, Grape Tomatoes, Extra Virgin Olive Oil, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Stone Ground Wheat Crackers, Carrots. Dinner: White Rice (Short-Grain, Cooked), Rotisserie Chicken, Celery , Red Onions, Sweet Red Peppers , Tomatoes. Snacks/Other: Trader Joe's Stone Ground Wheat Crackers, White Table Wine, Coors Blue Moon Beer. more...
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losing 3.0 lb a week
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