TofuPhobic's Journal, 25 June 2013

232.4 lb Lost so far: 87.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 43.09g | Prot: 127.96g | Carb: 230.63g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Port Wine, Ziti, Dream Dinners Cider Braised Pork Chops, Antipasto with Ham, Fish, Cheese and Vegetables, Whole Foods Market Crostini, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Michelob Ultra Light Beer, vermouth, whiskey, maraschino cherry. more...

3094 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...