Weigh In record (no journal entry) for 25 June 2013
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150.2 lb
Lost so far: 5.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1712 kcal
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Fat: 61.05g | Prot: 62.61g | Carb: 234.49g.
Breakfast: Coffee, Silk Light Chocolate Soymilk. Lunch: Hormel Premium Real Crumbled Bacon, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, bell pepper, carrots, cabbage, Mixed Salad Greens. Dinner: Cheddar Cheese, Roast Beef, 100% Whole Wheat or 100% Whole Grain Waffle, Molasses Cookie. Snacks/Other: J. Higgs Buttery Rounds Crackers, Uncle Ben's Ready Rice - Basmati, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Manchego Cheese, Bananas. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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alzulas's weight history
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