Weigh In record (no journal entry) for 25 June 2013
|
213.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1091 kcal
|
Fat: 37.10g | Prot: 38.93g | Carb: 160.79g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 365 Organic Steel Cut Oats. Lunch: Slim Jim Beef Sticks Smoked Snack, Kroger Blueberry Frosted Shredded Wheat, Tortilla Chips (White Corn), Oranges. Dinner: Strawberries, Watermelon, Burrito with Beans and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
youthful one won's weight history
|