mjjlmp's Journal, 07 November 2010

181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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410 kcal

Fat: 12.50g | Prot: 11.00g | Carb: 60.50g.   Breakfast: IsaOmega Supreme, Greens!, Ionix Supreme, Cleanse for Life. Lunch: Water, Cleanse for Life. Dinner: IsaOmega Supreme, Water, Cleanse for Life. Snacks/Other: Chocolate Snacks!, Whole Raw Almonds. more...

2182 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...