Weigh In record (no journal entry) for 25 June 2013
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184.5 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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892 kcal
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Fat: 19.56g | Prot: 73.70g | Carb: 110.81g.
Breakfast: Nonfat Raspberry Greek Yogurt, fruit and nut granola. Lunch: Light Italian Style Meatball Soup. Dinner: Baked Breaded or Battered Cod, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Strawberries, 100% Whey Protein - Chocolate. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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