Weigh In record (no journal entry) for 07 November 2010
|
147.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2010:
|
2572 kcal
|
Fat: 78.87g | Prot: 225.01g | Carb: 252.94g.
Breakfast: Garden Harvest Omelet with Egg Whites, Bananas, Oatmeal. Dinner: Chicken, Lettuce Salad with Assorted Vegetables, Smoked Trout, Rice Pilaf Ready Rice, Stuffed Flounder Seafood. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, 100% Whole Wheat Bread, Pink Salmon, Bananas, Triple Strength Fish Oil Supplement. more...
|
|
2083 kcal
|
Activities & Exercise:
Sitting - 1 hour, Circuit Training - 1 hour, Shopping - 30 minutes, Standing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJL's weight history
|